Categories
Appetizers
Barbeque
Beef
Beverages
Breads and Rolls
Cakes
Candies
Casseroles
Cheese
Condiments
Cookies
Crock Pot Recipes
Desserts
Diabetic Recipes (moderate carbohydrate)
Eggs
Fruits
Induction
Jams & Jellies
Other Meats
Pasta
Pastry
Pies
Pizza
Pork
Pork Rinds
Poultry
Salads and Dressings
Sauces
Seafood
Snacks
Soups and Stews
Vegetables
 
User Login
Username*
Password*
Not Registered? Click Here to Register

 

FRUIT SMOOTHIES

Submitted by: Admin on 03/19/2004
3687 views
2.79 avg rating
418 votes
 
 
Print
 
Send to Friend

Rating



Ingredients

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries

Directions

*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

**May substitute 6 packets Equal sweetener



Place all ingredients in blender or food processor. Blend until smooth.



Makes 2 servings


Additional Information

Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat,

3 mg chol., 78 mg sodium



Food exchanges: 1 milk, 2 fruit

Servings

2

Calories

45

Difficulty

Easy
 

Comments

 
 
Search