Categories
Appetizers
Barbeque
Beef
Beverages
Breads and Rolls
Cakes
Candies
Casseroles
Cheese
Condiments
Cookies
Crock Pot Recipes
Desserts
Diabetic Recipes (moderate carbohydrate)
Eggs
Fruits
Induction
Jams & Jellies
Other Meats
Pasta
Pastry
Pies
Pizza
Pork
Pork Rinds
Poultry
Salads and Dressings
Sauces
Seafood
Snacks
Soups and Stews
Vegetables
 
User Login
Username*
Password*
Not Registered? Click Here to Register

 

Protein Bars

Submitted by: Katie on 08/06/2002
10540 views
2.86 avg rating
426 votes
 
 
Print
 
Send to Friend

Rating



Ingredients

7 scoops (2 1/3 cups) chocolate protein powder
1/2 cup melted butter

4 oz cream cheese
1/2 cup walnuts

Directions

Melt butter and cream cheese. Mix in the protein powder. This will be very stiff. Stir in the walnuts.



Press in square cake pan, refrigerate, cut into 8 servings, wrap individually and store in refrig. (**helps to spray hands with Pam and

I also spray the pan.)



I spray my container and hands with Pam to prevent possible sticking.

Additional Information

These are not very sweet, so add some Splenda (about a up) or other sweetener to your taste if you want them sweeter.



You can also add some of the SF syrup (any flavor) to make them sweeter and a little moister.

Servings

8

Calories

2.5

Time to prepare

1 hour

Difficulty

Easy
 

Comments

 
 
Search