Categories
Appetizers
Barbeque
Beef
Beverages
Breads and Rolls
Cakes
Candies
Casseroles
Cheese
Condiments
Cookies
Crock Pot Recipes
Desserts
Diabetic Recipes (moderate carbohydrate)
Eggs
Fruits
Induction
Jams & Jellies
Other Meats
Pasta
Pastry
Pies
Pizza
Pork
Pork Rinds
Poultry
Salads and Dressings
Sauces
Seafood
Snacks
Soups and Stews
Vegetables
 
User Login
Username*
Password*
Not Registered? Click Here to Register

  Recipe rated

Artichoke Squares

Submitted by: Admin on 08/26/2010
7263 views
2.53 avg rating
704 votes
 
 
Print
 
Send to Friend

Rating

(Already rated)


Ingredients

1 medium onion, finely chopped (about 1/2 cup)
1 tablespoon chopped garlic
1 can artichokes, chopped
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
4 large eggs, beaten
8 ounces Monterey jack cheese or pepper jack cheese, shredded
1 scoop Whey Crisps, crushed
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons olive oil

Directions

Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.

Servings

8 people

Time to prepare

10-15 minutes

Difficulty

Easy
 

Comments

serves 8
 
 
Search